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As you might know, food has a major influence on your health. Eating a well-balanced diet can reduce your risk of various diseases such as diabetes, heart disease, osteoporosis, etc. 

No matter what age you are, it is never too late to make some changes and improve your eating habits. We all have an idea on what a healthy diet is and what we should be eating. But with the fast pace of live, we sometimes neglect to eat a healthy diet.

Let’s follow the advice of Hippocrates who is considered as the «Father of Medicine»: «Let food be thy medicine and medicine be thy food.»