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Your first steps to Meditation/Mindfulness/Self-care Techniques - 4 week course

Beginning on Monday the 24th of April



Where? At Highgate Holistic Clinic, 253 Archway Road, London N6 5BS

When? Monday evenings: 24th of April and 8th, 15th and 22nd of May 2017

What time? From 7:00 to 8:30pm

How many people? It will be a little group: minimum 2 people and maximum 4 people. 

What do you get? Course materials and recorded guided meditations for you to practice at home (pdf and mp3 format sent by email)

What is the course about? You will learn how to develop your awareness to manage your stress and enhance your wellbeing in a supportive, connected group environment. 

Each session builds on your own growing experience including teaching, some experiential exercises, guided meditations, opportunities to ask questions and participate as fully as you wish, in an informal group environment. The sessions are held in a calm, safe and caring space. 

To get the most of the sessions it requires some work on your part and each participant is required to practice everyday between classes. Your commitment is needed: working on yourself through a gentle but rigorous daily discipline of meditation and relaxation. 

Who is the course for? 

All of us! 

We have times in our lives when we experience difficulty, stress and struggle and for some of us this is our daily experience. The problem or illness itself may not change but the way we relate to and cope with the difficulty may shift, making it all feel easier. 

Developing greater awareness can open us to be able to change how we approach our experiences – taking more pleasure in the good things and dealing more effectively with the difficulties. 

How much does it cost? The course fee is £260.

Support during the course

Should you experience any difficulties in connection with the course in between the sessions, Nathalie will be available via e-mail during the week and you can also make contact via phone. 

Confidentiality

Discussions between the teacher and course participants will be held in complete confidence. 

What do I do if I am interested?

If you are interested, please call Nathalie on 07 984 453 357 or send her a message to mailto:nathalie.roth@nurseyourtree.com

She will be happy to answer to any questions.


The present moment is the only moment available to us,

and it is the door to all moments - Thich Nhat Hanh

 

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What clients say...


«I’ve just finished Nathalie’s mindfulness course and I’m so sad it’s over. I’ve learned to calm down, and ways to live more in the moment. I can now stop dwelling on the past, worrying about the future and just enjoy today’s experiences. Plus I had a chance to spend quality time with four wonderful, inpirational and caring women. I highly recommend Nathalie for both physical and mental wellbeing." - Vicki Marinker - Recruitment Consultant specialising in Interim Internal Comms, HuffPost Lifestyle Blogger & Arbonne Consultant 



«I attended Nathalie’s mindfulness and meditation course not long ago and I must say that she is absolutely amazing. I have tried meditating in the past but I have never managed to establish a meditation routine but with Nathalie’s help and expertise, I now do. Her positive energy is infectious and makes you feel calm and healthier. One thing that I liked in particular was that she broke down everything into small steps which made it seem very easy. I would recommend Nathalie’s course to people who feel exhausted, need to slow down and who would like to start meditating.» - Aneta Stachowska - Life coach, NLP and Hypnotherapy practitioner


«I have attended and completed Meditation and Mindfulness course with Nathalie and I could not recommend her enough. Nathalie took us through the theory, practice and was very clear on building positive habits and on-going meditation practice. Nathalie was a great facilitator, working intuitively and following up after the course finished. I would be more than happy to be part of any future workshops/ courses Nathalie may hold.» - Martina Vanickova - Founder/ CEO at CCAT- Child Care Accredited Training